Some descend through waterfalls while others fish from their canoes, but they all have something in common: they can tell us a few things about how to lead a healthy life.

Going up and down with a kayak is not only a relaxing way to spend a sunny afternoon. Here we explain what a kayaker can teach us to live happier and healthier.

Exercise pays off

Rowing vigorously (and the resistance of water!) Amounts to an intense exercise rhythm. Only with an hour of kayaking can we burn more than 350 calories, depending on how strong we paddle. Kayak strengthens muscles, not just arms. “Since the kayak uses the core muscles, you can enjoy the benefits of an abdominal exercise beyond the confines of a sweat-sweaty gym,” says Brad Bostrom, manager of the Outdoor Programs sports equipment project. Promotes participation in the North Bay (California) region. A good technique even requires the use of the muscles of the legs, back and shoulders, as well as those of the trunk.

In addition, constant movement is great for heart rate (and is much easier on the knees than on the pavement). In the magazine Men’s Journal comes to affirm that the kayak is one of the best exercises for the health of the heart. Apart from reducing fat and increasing lean muscle mass, intense cardio exercise influences the way we aspirate oxygen. In fact, some research shows that elite kayakers are breathing more efficiently.

We would stress a little (or a lot) less


Rowing has both physical and mental benefits. Whether enjoying class IV rapids or getting carried away by ocean waves, kayaking is ideal for relieving stress. In addition, being “a quiet, non-competitive sport, it’s also a good way to clear the mind,” Jeffrey Chitek, manager and manager of Kayak Swamp Tours and Gravity Trails in New Orleans, told The Huffington Post.

Exercise reduces stress by increasing endorphins, making athletes feel the present moment and raising their spirits. Blue Mind, a new book by Dr. Wallace J. Nichols, reveals that adding water to the equation helps to free us from stress. “Being in the water relaxes you,” Nichols said in an interview with Outside Online. “It is not necessary to study or practice meditation. Just pay attention to the water around you. ”

We all need “vitamins from the sun”

Spending time outdoors brings a lot of benefits, including vitamin D assimilation. Michael F. Holick, a professor at Boston University Medical Center told HuffPost that “sunshine vitamin” is one of the most costly vitamins Ingest with food. In fact, most people get 80% of this vitamin from the golden rays. Practicing kayaking is a good way to cover what Holick calls the “smart exposure to the sun”. This means that if we normally burn after 30 minutes in the sun, it would be advisable that we put ourselves for 10 or 15 minutes under the sun before applying water-resistant sunscreen to protect the skin from ultraviolet rays.

Self-confidence is the key.

White water kayaker going down the Cowichan River near Skutz Falls near Lake Cowichan, BC.

Overcoming extreme challenges such as going through rough waters, or even rowing an increasingly long distance, serves to consolidate our confidence and security in addition to a positive image of itself. Research published in the Journal of Leisurability found that this list of tandem kayaks contributes to developing social skills and self-esteem, as well as boosting self-satisfaction.

In addition to boosting confidence, kayaking also strengthens the brainpower, according to Chitek. “There’s nothing like walking silently into a forest and meeting a lizard in the sun,” he says. “I see and learn new things every day I go out, and all this becomes knowledge.”

Would you like to start practicing this sport? If you are prepared to hear the splashes on your paddle and feel the gentle blows of the waves, we assure you that kayaking is easier than you might think. We were talking to some experts to discover the best tips for beginners: