The love story of Jack and Michelle is as beautiful as tragic. Michelle, having an incurable disease, decided to join the hospital. Their baby was also present at this magnificent ceremony …
The couple swimming in happiness when Michelle’s disease with full force in 2013. At 32 only hits, Michelle suffers from cervical cancer of the uterus. Admitted to the hospital for stomach upset, the young woman learns terrible news, she suffers from a lightning cancer. A terrifying announcement for this young mother who has just given birth to a girl, Martha.
In a few hours, the life of the young couple rocked. The couper falls, the cancer is terribly advanced. Michelle will not survive, she only has a few months to live. Desperate, Jack offers to marry her. As Michelle can not get out of the hospital where she is being followed,
Aided by his friends, family and staff, the young Englishman succeeded in the impossible. Organize a wedding in just a few hours and a wedding photobooth. The bride’s mom buys her dress and wedding ring in record time. A group of nurses, touched by the history of this couple, succeeded in improvising a “church” and a makeshift altar in the oncology department with the means on board. The ceremony takes place in the waiting room and it is surrounded by their relatives and their little daughter, that the couple says yes.
Impressive and beautiful, the ceremony is a magical moment for the two lovers. “It was hard for everyone to restrain themselves, but Michelle was as happy as anything. I was crying more than she ” testified Jack for The Mirror. A parenthesis before the inevitable drama that is waiting for them. Indeed, four weeks after their union, Michelle at the end of force died in the hospital. Fortunately, thanks to her husband and daughter, her last hours were full of love and tenderness.
In memory of his wife Jack has today decided to conduct a campaign fundraising to support the hospital where Michelle was hospitalized.
During the Second World War artillery courses were continued in Nimes from 1940 to 1942 and then to Cherchell in Algeria from 1942 to 1945. In 1945, the school was recreated in Idar Oberstein. In the same year, the center of the anti-aircraft ground forces was created in Nîmes, which became the school of specialization for anti-aircraft artillery (ESAA) and then the school for the application of ground-to-air artillery (EAASA). At the end of 1952, the school for the application of artillery returned to Châlons-sur-Marne, its city of creation. She stayed there until 1976, when she settled in a new district in Draguignan. In 1983, EAASA left Nîmes and joined the EAA in Draguignan. As of August 1, 2009, the EAA becomes the artillery school (EA).
Located in the Var, in the heart of Provence, the school occupies in Draguignan a modern and functional unit at the entrance of the city: the Bonaparte district. The city is well served by means of communications.
Road: Motorway A 7, exit Le Muy (10 km by expressway).
SNCF station of arrival: DRAGUIGNAN LES ARCS, served by TGV (10 km by bus line).
By air: Nice-Côte-d’Azur and Toulon-Hyères airports, each one 1 hour by A 7 motorway.
MISSION – COMPOSITION – MATERIALS
Unique crucible of training for all young officers and non-commissioned officers of artillery, the school is subordinate to the command of the organizations of formation of the army of land (COFAT) and attached to the military district of defense of Marseilles.
The school provides a training mission for ground-to-air and ground-to-air artillery (initial training and refresher courses) and a mission of studies and experiments in the tactical and technical fields.
All EVATs and VDATs are grouped in the body of the school which provides the administrative and technical support to the Directorate-General for Training. They occupy functions essential to the functioning of the school and the training of officers, non-commissioned officers, EVAT, VDAT. Read about 10 top gunsmithing schools here.
The EA has the full range of operational equipment in service: 155 guns (AUF 1 and TRF 1), RATAC radars, topographical imaging vehicles, SIROCCO meteorological stations, hydrogen generators, rangefinder Laser, theodolite, multiple rocket launcher (LRM), ROLAND, HAWK, MISTRAL ground-to-air missile shots and their radars: SAMANTHA, HIPC, CWAR, shooting line, ATLAS, ATILA, MEASURE.
The varied fleet includes all commercial, utility and tactical range (VL, 4 X 4, PL, SPL, buses and armored vehicles of all types).
The school uses state-of-the-art simulation equipment to conduct shooting, observation and aerial combat.
VOA on VAB, COBRA radar, ATLAS system, MARTHA gun.
TRAINING – JOBS
Prior to occupying the position in the chosen specialty, the EVAT and VDAT will spend two months in a regiment of the South East Region (RTSE), in order to obtain their Initial General Formation (IGF), during which they will have to assimilate all Basic military knowledge.
Operating operator of computer data transmission systems or electromagnetic detection systems (surveillance radars, radars, weather radars).
Conductor PL, SPL, TC and lifting gear and troubleshooting, generator conductor.
Sol-air: pointer, artificer, munitionnaire, topographer-radionavigator.
Transmissions, data processing.
Specialist in the field of security and security (dog handler, security guard), computer operator, design and software, radiotelephony operator (station PR4G / RITA), assistant Simulation systems, food trades (butcher, cook, pastry chef, butler), networks and communications.
Some descend through waterfalls while others fish from their canoes, but they all have something in common: they can tell us a few things about how to lead a healthy life.
Going up and down with a kayak is not only a relaxing way to spend a sunny afternoon. Here we explain what a kayaker can teach us to live happier and healthier.
Exercise pays off
Rowing vigorously (and the resistance of water!) Amounts to an intense exercise rhythm. Only with an hour of kayaking can we burn more than 350 calories, depending on how strong we paddle. Kayak strengthens muscles, not just arms. “Since the kayak uses the core muscles, you can enjoy the benefits of an abdominal exercise beyond the confines of a sweat-sweaty gym,” says Brad Bostrom, manager of the Outdoor Programs sports equipment project. Promotes participation in the North Bay (California) region. A good technique even requires the use of the muscles of the legs, back and shoulders, as well as those of the trunk.
In addition, constant movement is great for heart rate (and is much easier on the knees than on the pavement). In the magazine Men’s Journal comes to affirm that the kayak is one of the best exercises for the health of the heart. Apart from reducing fat and increasing lean muscle mass, intense cardio exercise influences the way we aspirate oxygen. In fact, some research shows that elite kayakers are breathing more efficiently.
We would stress a little (or a lot) less
Rowing has both physical and mental benefits. Whether enjoying class IV rapids or getting carried away by ocean waves, kayaking is ideal for relieving stress. In addition, being “a quiet, non-competitive sport, it’s also a good way to clear the mind,” Jeffrey Chitek, manager and manager of Kayak Swamp Tours and Gravity Trails in New Orleans, told The Huffington Post.
Exercise reduces stress by increasing endorphins, making athletes feel the present moment and raising their spirits. Blue Mind, a new book by Dr. Wallace J. Nichols, reveals that adding water to the equation helps to free us from stress. “Being in the water relaxes you,” Nichols said in an interview with Outside Online. “It is not necessary to study or practice meditation. Just pay attention to the water around you. ”
We all need “vitamins from the sun”
Spending time outdoors brings a lot of benefits, including vitamin D assimilation. Michael F. Holick, a professor at Boston University Medical Center told HuffPost that “sunshine vitamin” is one of the most costly vitamins Ingest with food. In fact, most people get 80% of this vitamin from the golden rays. Practicing kayaking is a good way to cover what Holick calls the “smart exposure to the sun”. This means that if we normally burn after 30 minutes in the sun, it would be advisable that we put ourselves for 10 or 15 minutes under the sun before applying water-resistant sunscreen to protect the skin from ultraviolet rays.
Self-confidence is the key.
Overcoming extreme challenges such as going through rough waters, or even rowing an increasingly long distance, serves to consolidate our confidence and security in addition to a positive image of itself. Research published in the Journal of Leisurability found that this list of tandem kayaks contributes to developing social skills and self-esteem, as well as boosting self-satisfaction.
In addition to boosting confidence, kayaking also strengthens the brainpower, according to Chitek. “There’s nothing like walking silently into a forest and meeting a lizard in the sun,” he says. “I see and learn new things every day I go out, and all this becomes knowledge.”
Would you like to start practicing this sport? If you are prepared to hear the splashes on your paddle and feel the gentle blows of the waves, we assure you that kayaking is easier than you might think. We were talking to some experts to discover the best tips for beginners:
The pots are those essential pieces that become protagonists of the center of the house: the kitchen. There are plenty of options in the market in terms of prices, materials and styles. And experts agree that acquiring the best means an investment.
“The best ones assure us a good cooking and a greater durability. Not only is it an investment, but a satisfaction when it comes to cooking. If you start in the kitchen or you are an expert in the culinary arts, the choice of pots and pans will also affect the preparation of the dishes, “explains Ivan Salva, John Napoli & Associates.
What are the most recommended types of pots?
According to Mario Ferro, Executive Chef of the Caribbean Hilton, the material in which the pots are built is very important to transform food, because of its tolerance and distribution of temperature.
“When making an investment in new pots, especially if they are expensive, it is best to make an evaluation of the menu that is most often made at home. Based on that, then we select them. For example, if you never make a broth for what to buy an ‘stock pot’ of eight gallons, “explains chef Wilo Benet, owner of Pikayo.
Meanwhile, chef Mario Pagan (owner of Lemongrass and Laurel) ensures that copper pots are the best heat conductors. “The truth is that the maintenance and the cost of the same is very high, therefore the two types of pots preferred for me are stainless steel and iron.”
Ferro agrees, and lists which would be the others recommended. Second, it mentions stainless steel, but they have a good steel gauge and a good base to transmit, distribute and retain the temperature.
“Third, the cast-iron colored enamel. They are good for making stews and long cooking recipes at not very high temperatures. In fourth, aluminum in all its forms.It’s economical, but it has its downside to acidic foods and is more fragile, “he says.
The basics at home
Pagan explains that the basic pieces you should have at home are: 12 “stainless steel skillet, 12-quart pot. (‘Stock pot’), cast iron handle cover(12 “), 10” sauté pan, and 4qt pot.(‘Sauce pan’).
“I do not usually recommend the ‘sets’ of pots in boxes. Always buy the individual parts as they will probably end up with parts that you will not use. The most I recommend, if you are going to make an investment like this, is to try to use wooden utensils to cook. The metal waste in the food is not very nice.
Your favorites? For the industrial kitchen: All-Clad, Premiere (France) and for the house, Calphallon (Macy’s), Le Creuset (Williams-Sonoma) and All-Clad (Macy’s).
Those of Ferro are those of Falkulinair, All-Clad, Lodge-Logic, Le Creuset and Cuisinart. Meanwhile, Benet confesses that he also prefers All-Clad and for other uses, such as “terrines” and “braising pans”, the brand Le Creuset.
Different types and materials
This is the best material to transmit heat. The pots and pans of this material have a stainless steel cover that prevents them from reacting with acidic foods, while facilitating cleaning. Handles are made, in almost all cases, bakelite, which is a heat insulating material.
(Approximate price: $ 150.00 +)
It is the best heat conductor after copper and ensures a fast and even heat transmission. The anodizing process thickens the aluminum 2,000 times to create a surface with sufficient hardness. This material ensures a rapid distribution of heat, resists scratches, has no reaction to food and is easy to care for.
(Approximate price: $ 55.00 +)
Non-stick anodized aluminum
This material is composed of several layers of anodized aluminum and heats fast. Its interior is formed by three layers of nonstick, so only a small amount of fat is needed to cook the food, and even in some cases is totally unnecessary. Residues are removed very quickly. It is easy to clean, including stainless steel, anodized aluminum and non-stick.
(Approximate price: $ 75.00 +)
The utensils of this material have a ratio of 18/10 stainless steel inside, reinforced with a strong layer of aluminum that extends throughout the base and sides, ensuring a rapid expansion of heat. It is available in the market in different combinations, both inside and outside. Non-stick aluminum: made of a thin layer of aluminum with an extra thick base. They have a very durable nonstick coating, ideal for low fat cooking as they do not need to be greased. They clean easily and do not transmit heat to the handle, which makes them very manageable.
(Approximate price: $ 50.00 +)
Ideal for frying or browning, they heat slowly and keep the heat. They should be oiled for a better result.
(Approximate price: $ 40.00 +)
It has the same heat transmitting qualities as iron, but does not need to be greased.Very useful for slow cooking and stews. In most cases, they have a rather attractive exterior that allows them to be brought to the table.
(Approximate price: $ 50.00 +)
Advantages and disadvantages
Heat resistant, pore-free, alkali-resistant (rust), elastic, shock-resistant, easy to clean, ideal for boiling, steaming, steaming and poaching, stainless, dishwasher-safe and durable.
The preparations adhere slightly to the bottom.
Acid resistant, easy to clean, dishwasher safe, they are the most durable, even if they are used constantly.
Quite heavy, not economical.
Die-cast aluminum with non-stick coating
Easy to clean because the preparations do not stick and under weight.
Limited lifetime (usually about 5 years). The lining can be damaged with the use of spoons and other elements and with heat. Non-stick coating yields. The dishwasher affects molten aluminum, deteriorating the base (black abrasion).
Very useful and usually come with a pasta wringer and a vegetable steamer.
Made mostly of aluminum and with a non-stick coating that can be Teflon. They are used for frying or sautéing. It is recommended to have at least three sizes: 8, 10, 12 inches.
Ideal for fast grilling at high temperatures. The grooves separate the meats from the remaining fatty residue when cooking.
Perforated over its entire surface, it fits perfectly into steaming pots.
Melt chocolate and other delicate ingredients that require direct heat. Can be inserted into pots and pans.
Made of metal, porcelain or clay, they come in a variety of shapes and sizes. They have lids that adjust and help a slow and prolonged cooking in the oven. Two sizes are recommended: 8 and 14 inches.