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Doctor Closes Mezcales Health Center Patients Waiting

Later, the Chief of the Jurisdiction of Compostela, not finding the Health Coordinator of Valle de Banderas, issued instructions for the Health Center to be opened with a locksmith …

The Health Service Coordinator of Banderas Bay, the dentist, Leopoldo Alonso Loera Escobedo, became an ant’s eye last weekend and is that the doctor in charge of the Mezcales Health Center, did not attend his work for personal reasons And according to sickness, for which the medical unit did not open and the patients who already had an appointment were waiting for more than two hours until they decided to retire. But when the head of the Health Jurisdiction of Compostela, Rene Esquinca García, realized what happened, sought the dentist and he never answered the calls, this after the patients’ disagreement was made public via Facebook.

Faced with this situation, the doctor, René Esquinca, instructed the manager of the quality program, licensed, Mireya Mayorquin, to open the Health Center, however, not finding the Coordinator, had to hire a locksmith reservoir to Opened the door, that is why it was until one o’clock when the medical unit began to give service, but through a nurse.

It is therefore a serious irresponsibility on the part of the dentist that it is not known if he gave the doctor permission to leave or the doctor did not appear by his own decision, but what is clear is that this shift was not covered and resolved with participation Of a locksmith. What is expected, is the immediate dismissal of the Coordinator by omission and negligence.


How was your experience the last time you visited a doctor’s office? How long did you have to wait? Did you have any type of health survey done to get your opinion?

Surely you have to answer some form with pen and paper, while you wait to be attended, maybe a survey with some questions that will help your doctor to formulate your file. Or many times it takes another time, already in the office, waiting for your doctor to take note of all your symptoms or the treatment that will give you.

That person feels bad physically and emotionally, so why not give you a better experience in your office visit and how doctors show commitment by giving you the best care? continues to innovate, and you can now do a health survey using the Homunculus question that helps you achieve better results and make the services and relationship between the doctor and patient more efficient. 

Use the Homunculus question for your health survey

The Homunculus question type captures visual data based on the patient’s selection, by pointing to the area where his body is suffering from discomfort. In these health and disease questions, 24 areas of pain can be identified in the front, and 29 in the back of the human body, allowing physicians to get a preliminary but clear idea of ​​the patient’s condition. I share other types of questions for your online survey.

You can do a short survey using the Homunculus question in your health survey while the patient expects to be taken care of by the specialist, so that at the time of consultation the doctor already has that data and can lead to a full exploration based on the information previously Provided. This, in addition to making the entire medical consultation process more efficient, will provide better patient care and experience.

All water is “light” and tap water, as healthy as the bottled

Water can not be attributed to healing properties, the one that comes out of the faucet is as good for health as the packaging, water is always “light” , the plastic in which it is bottled has no contaminants … are some of the Certainties that explain the experts to dismantle the false myths about this element.

On the occasion of World Water Day, experts from the Universitat Oberta de Catalunya (UOC) have explained that there are popular beliefs of all kinds, some true but many others false.

Popular Myths

“Water can not be attributed to healing properties,” said the biologist and professor of the UOC’s Health Studies, Alicia Aguilar, who points out that “there are many types of water (tap, bottled, low mineralization, Etc.) and each has its characteristics, which may or may not contribute to some organic functions.

Highly mineralized waters, such as calcium or hypersodium, may be inadvisable for example in cases of kidney problems, stones, hypertension or for babies, and fluoridated water, on the other hand, may be recommendable for dental protection, has pointed out The biologist.

The hardness of water is usually another controversial aspect. The biochemistry Carmen Carrión, explains that the hardness is conditioned by the amount of ions in solution , especially calcium andmagnesium .”

From the point of view of human consumption, comparison reports published by the World Health Organization (WHO) have not found scientific evidence that it is harmful to health.

Carrión only points out that hard water is less recommended for people with skin alterations and in some cases “can cause eczema” . The level of hardness or mineralization, moreover, can influence the taste of water, he points out.

There is also the popular myth that tap water is of worse quality than the bottled, topical that denies Aguilar rotundidad.

“Tap water undergoes exhaustive analytical controls of its physical, chemical and microbiological characteristics that guarantee quality and safety for human consumption. That the water is from the tap does not mean that it is worse than the bottled, “according to Aguilar.

“The bottled water, in fact,” adds the biologist, “is not sterile, it does not guarantee zero microorganisms of origin. What it ensures, also by means of very strict controls, is that there are no pathogens. “

Experts recall that packaging labels have to report on the origin of the water and the type (natural mineral, prepared, etc.) of the company name, date of preferential consumption and conservation recommendations, among other things.

Aguilar has pointed out that in addition, a class of water can not attribute its own quality that is characteristic of water in general, “as light water, because everything is.”


Another myth that Aguilar dismantles is that water bottled in both plastic and glass bottles is free of contaminants, although she recommends the glass “because it is an easy-to-clean material that can be disinfected, washed at high temperatures and, therefore, , Reuse, and is a more environmentally friendly material “.

Bottled water. EFE / JuanJo Martín

On aluminum bottles used by hikers to transport water, the biologist says that “they are a good choice, because this material is light, does not let light pass and is quite resistant to shocks” , although there are experts who recommend checking That the drum has an inner coating so that the aluminum is not in contact with the water and avoid possible migrations of substances that may be a health risk.

5 movies about real health diseases

In movies it is common to see stories, fantastic, mysterious, funny and even surprising; However, many of his scripts are based on real life, touching the purest fibers of human life. Health problems have not escaped this issue, questioning and describing the situation of strange diseases, the patients’ feelings and the point of view of those who externally suffer the problem.

Next we invite you to know some of the movie4k examples taken to the big screen, informing you of the synopsis and the suffering that involves each one:

Caught dead (mentally ill)

This winning story of 5 Oscars presents Randle Patrick McMurphy (protagonist character of the story), who to avoid jail convinces the judge to be admitted to a psychiatric institution.

The story portrays what could be life inside a center for mentally ill, little by little are discovered situations in which patients play different roles in the group of inmates.  Some develop true psychiatric problems, while others base their biggest problem on depression and self-esteem.

The Spanish portal reported that 20% of adolescents globally have a mental health problem involving psychiatric behavior, according to UNICEF’s annual State of the World’s Children (EMI) report.

A Bright Mind (Schizophrenia)

Life-based film by John F. Nash, a schizophrenic patient, who received the Nobel Prize in Economics in 1994 as  co-author of the game theory and participated in the World Congress of Psychiatry held in Madrid in 1996, offering a paper on Of his experience as a patient.

The film narrates Nash’s arrival at Princeton University in 1947 and the onset of the symptoms of schizophrenia in the late 1950s, so the film reflects the different stages and states he went through as a patient, Until achieving an acceptable level of recovery.

About 1 million Mexicans suffer from schizophrenia . Each year 250,000 people are hospitalized for mental disorders at the Mexican Social Security Institute (IMSS) Psychiatric Hospitals, where 5 out of every 10 patients are schizophrenic, a disease that currently affects 1 in 100 people worldwide.

Bad Habits (Eating Disorders)

Although it is a Mexican film, the story raises a reflection of a world in which some wish to have the possibility to eat, while others waste or abhor this act. The film describes how anorexia and bulimia stopped being exclusive diseases of social classes or international catwalks , to become a situation that similarly  affects a nun, a mother of a family, a girl.

There is a big difference in the use of the term anorexia and anorexia nervosa. People commonly associate the two as the same. Although both terms denote a person’s loss of appetite; The term anorexia denotes the physical inability to detect hunger.  However, the term anorexia nervosa refers to a psychological state in which the individual distorts his or her view on appetite and eating habits appropriate to extreme measures of food deprivation.

The eyes of Julia (Blindness)

The story is about two twin sisters Julia and Sarah, both suffering from a degenerative disease that keeps them with progressive blindness.

Receiving no news from her sister Julia decides to go on her quest. When Sarah arrives at the place where she should be, she discovers that she has committed suicide; However, this is not enough for Julia who must not only face the loss of her sister but also the loss of all hope to stop her imminent blindness, since she suffers the same illness and seems to share her same fate.

Clinical signs of loss of vision include: blurred vision, complete blindness, eye pain with redness of the eye, feeling of seeing “flying flies” or “light rays”.

The timely detection is important so that the ophthalmologist can make a correct diagnosis and can carry out the necessary procedure to restore the problem.

Goodbye to the vegas (Alcoholism)

All a classic of the cinematography that shows the end of the alcoholism. A man who loses his job and goes to Las Vegas spending his last economic resources on alcohol. What makes this film a painful testimony, for those who have suffered this disease.

In the film, the classic scenes of an alcoholic drink are not presented as a sign of sophistication and status.

Goodbye to Las Vegas is not a movie against the consumption of alcohol, it is a heartbreaking and painful testimony, in which you can observe the reactions of the withdrawal syndrome, the mood swings of a person suffering from alcoholism and a tendency to self destruction.

There are actually many tests to diagnose alcoholism, usually in the form of standardized questionnaires that the patient can do on their own or in the form of an interview conducted by the physician. Because alcoholics often deny their problem or lie about it, tests are designed to elicit responses related to the problems associated with drinking, rather than the amounts of liquor consumed or specific drinking habits.

The quickest test takes only one minute; Is called the CAGE test, an acronym for the following questions: (C) (Cut) attempts to reduce drinking; (A) (Annoyance) annoyance with criticism about drinking; (G) guilt about drinking; And (E) (Eye-opener) alcohol use in the mornings, literally “eye opener”.

What services offer a GYN OB health care clinic?

An OB GYN clinic offers a range of health care services that are specific to the reproductive health of women. Each OB GYN clinic will have at least one licensed midwife who specializes in pregnancy and childbirth and at least one gynecologist who specializes in female reproductive issues such as pelvic exams, sexually transmitted diseases or Infections diagnosis and treatment, and contraception have. Women who have their age rules or who are sexually active usually seek the services of a OB GYN clinic.

A kind of physician present in Fairfax OBGYN, who stands for Obstetrics and Clinical Gynecology is a gynecologist. One aspect of a gynecologist’s task is to routine general physical examination annually, to perform the female reproductive system. This annual exams a womanâ € ™ s vaginal, cervical healthâ € ™ s and can also be a breast exam. A gynecologist can answer women’s questions about menstruation, family planning, or menopause. OB GYN clinics provide information and counseling on various contraceptives and gynecologists capable of writing prescriptions for hormonal contraception.

Annual exams in OB GYN clinics usually include some routine tests to screen for abnormalities or diseases. Laboratory tests called smears are frequent and often contract, and the results can possibly be used to screen cancer cells. A gynecologist at OB GYN Clinic may also perform tests for the detection of sexually transmitted diseases or sexually transmitted diseases. The doctor usually gives guidance and advice both to prevent the transmission of these infections and living with an infection if one is already present.

The other type of doctor in a OB GYN clinic is a midwife. This type of doctor who specializes in prenatal care, pregnancy and childbirth. Some, but not all, OB GYN clinics offer abortion in the event of accidental or dangerous pregnancies. Women who are trying to conceive can visit a OB GYN clinic for counseling and fertility treatment to help conceive received.

If a woman becomes pregnant, she will go to her obstetrician regularly for medical examinations for her and her baby, ultrasound and ultrasound to monitor the development of the fetus. Midwives can offer pregnant women nutritional advice, tell them what changes or developments they can expect during the three trimesters of pregnancy, and prepare them for delivery. In addition, midwives act as primary doctors during childbirth and women are in the process of childbirth.

He organizes a wedding in the hospital for the last days of his wife

The love story of Jack and Michelle is as beautiful as tragic. Michelle, having an incurable disease, decided to join the hospital. Their baby was also present at this magnificent ceremony …

The couple swimming in happiness when Michelle’s disease with full force in 2013. At 32 only hits, Michelle suffers from cervical cancer of the uterus. Admitted to the hospital for stomach upset, the young woman learns terrible news, she suffers from a lightning cancer. A terrifying announcement for this young mother who has just given birth to a girl, Martha.

In a few hours, the life of the young couple rocked. The couper falls, the cancer is terribly advanced. Michelle will not survive, she only has a few months to live. Desperate, Jack offers to marry her. As Michelle can not get out of the hospital where she is being followed,

An improvised marriage

Aided by his friends, family and staff, the young Englishman succeeded in the impossible. Organize a wedding in just a few hours and a wedding photobooth. The bride’s mom buys her dress and wedding ring in record time. A group of nurses, touched by the history of this couple, succeeded in improvising a “church” and a makeshift altar in the oncology department with the means on board. The ceremony takes place in the waiting room and it is surrounded by their relatives and their little daughter, that the couple says yes.

Impressive and beautiful, the ceremony is a magical moment for the two lovers. “It was hard for everyone to restrain themselves, but Michelle was as happy as anything. I was crying more than she ” testified Jack for The Mirror. A parenthesis before the inevitable drama that is waiting for them. Indeed, four weeks after their union, Michelle at the end of force died in the hospital. Fortunately, thanks to her husband and daughter, her last hours were full of love and tenderness.

In memory of his wife Jack has today decided to conduct a campaign fundraising to support the hospital where Michelle was hospitalized.

School of Artillery

During the Second World War artillery courses were continued in Nimes from 1940 to 1942 and then to Cherchell in Algeria from 1942 to 1945. In 1945, the school was recreated in Idar Oberstein. In the same year, the center of the anti-aircraft ground forces was created in Nîmes, which became the school of specialization for anti-aircraft artillery (ESAA) and then the school for the application of ground-to-air artillery (EAASA). At the end of 1952, the school for the application of artillery returned to Châlons-sur-Marne, its city of creation. She stayed there until 1976, when she settled in a new district in Draguignan. In 1983, EAASA left Nîmes and joined the EAA in Draguignan. As of August 1, 2009, the EAA becomes the artillery school (EA).


Located in the Var, in the heart of Provence, the school occupies in Draguignan a modern and functional unit at the entrance of the city: the Bonaparte district. The city is well served by means of communications.

Road: Motorway A 7, exit Le Muy (10 km by expressway).
SNCF station of arrival: DRAGUIGNAN LES ARCS, served by TGV (10 km by bus line).
By air: Nice-Côte-d’Azur and Toulon-Hyères airports, each one 1 hour by A 7 motorway.


Unique crucible of training for all young officers and non-commissioned officers of artillery, the school is subordinate to the command of the organizations of formation of the army of land (COFAT) and attached to the military district of defense of Marseilles.

The school provides a training mission for ground-to-air and ground-to-air artillery (initial training and refresher courses) and a mission of studies and experiments in the tactical and technical fields.

All EVATs and VDATs are grouped in the body of the school which provides the administrative and technical support to the Directorate-General for Training. They occupy functions essential to the functioning of the school and the training of officers, non-commissioned officers, EVAT, VDAT. Read about 10 top gunsmithing schools here.


The EA has the full range of operational equipment in service: 155 guns (AUF 1 and TRF 1), RATAC radars, topographical imaging vehicles, SIROCCO meteorological stations, hydrogen generators, rangefinder Laser, theodolite, multiple rocket launcher (LRM), ROLAND, HAWK, MISTRAL ground-to-air missile shots and their radars: SAMANTHA, HIPC, CWAR, shooting line, ATLAS, ATILA, MEASURE.

The varied fleet includes all commercial, utility and tactical range (VL, 4 X 4, PL, SPL, buses and armored vehicles of all types).

The school uses state-of-the-art simulation equipment to conduct shooting, observation and aerial combat.

Future materials

VOA on VAB, COBRA radar, ATLAS system, MARTHA gun.


Prior to occupying the position in the chosen specialty, the EVAT and VDAT will spend two months in a regiment of the South East Region (RTSE), in order to obtain their Initial General Formation (IGF), during which they will have to assimilate all Basic military knowledge.

Operating operator of computer data transmission systems or electromagnetic detection systems (surveillance radars, radars, weather radars).

Conductor PL, SPL, TC and lifting gear and troubleshooting, generator conductor.

Sol-air: pointer, artificer, munitionnaire, topographer-radionavigator.

Transmissions, data processing.

Specialist in the field of security and security (dog handler, security guard), computer operator, design and software, radiotelephony operator (station PR4G / RITA), assistant Simulation systems, food trades (butcher, cook, pastry chef, butler), networks and communications.


Some descend through waterfalls while others fish from their canoes, but they all have something in common: they can tell us a few things about how to lead a healthy life.

Going up and down with a kayak is not only a relaxing way to spend a sunny afternoon. Here we explain what a kayaker can teach us to live happier and healthier.

Exercise pays off

Rowing vigorously (and the resistance of water!) Amounts to an intense exercise rhythm. Only with an hour of kayaking can we burn more than 350 calories, depending on how strong we paddle. Kayak strengthens muscles, not just arms. “Since the kayak uses the core muscles, you can enjoy the benefits of an abdominal exercise beyond the confines of a sweat-sweaty gym,” says Brad Bostrom, manager of the Outdoor Programs sports equipment project. Promotes participation in the North Bay (California) region. A good technique even requires the use of the muscles of the legs, back and shoulders, as well as those of the trunk.

In addition, constant movement is great for heart rate (and is much easier on the knees than on the pavement). In the magazine Men’s Journal comes to affirm that the kayak is one of the best exercises for the health of the heart. Apart from reducing fat and increasing lean muscle mass, intense cardio exercise influences the way we aspirate oxygen. In fact, some research shows that elite kayakers are breathing more efficiently.

We would stress a little (or a lot) less


Rowing has both physical and mental benefits. Whether enjoying class IV rapids or getting carried away by ocean waves, kayaking is ideal for relieving stress. In addition, being “a quiet, non-competitive sport, it’s also a good way to clear the mind,” Jeffrey Chitek, manager and manager of Kayak Swamp Tours and Gravity Trails in New Orleans, told The Huffington Post.

Exercise reduces stress by increasing endorphins, making athletes feel the present moment and raising their spirits. Blue Mind, a new book by Dr. Wallace J. Nichols, reveals that adding water to the equation helps to free us from stress. “Being in the water relaxes you,” Nichols said in an interview with Outside Online. “It is not necessary to study or practice meditation. Just pay attention to the water around you. ”

We all need “vitamins from the sun”

Spending time outdoors brings a lot of benefits, including vitamin D assimilation. Michael F. Holick, a professor at Boston University Medical Center told HuffPost that “sunshine vitamin” is one of the most costly vitamins Ingest with food. In fact, most people get 80% of this vitamin from the golden rays. Practicing kayaking is a good way to cover what Holick calls the “smart exposure to the sun”. This means that if we normally burn after 30 minutes in the sun, it would be advisable that we put ourselves for 10 or 15 minutes under the sun before applying water-resistant sunscreen to protect the skin from ultraviolet rays.

Self-confidence is the key.

White water kayaker going down the Cowichan River near Skutz Falls near Lake Cowichan, BC.

Overcoming extreme challenges such as going through rough waters, or even rowing an increasingly long distance, serves to consolidate our confidence and security in addition to a positive image of itself. Research published in the Journal of Leisurability found that this list of tandem kayaks contributes to developing social skills and self-esteem, as well as boosting self-satisfaction.

In addition to boosting confidence, kayaking also strengthens the brainpower, according to Chitek. “There’s nothing like walking silently into a forest and meeting a lizard in the sun,” he says. “I see and learn new things every day I go out, and all this becomes knowledge.”

Would you like to start practicing this sport? If you are prepared to hear the splashes on your paddle and feel the gentle blows of the waves, we assure you that kayaking is easier than you might think. We were talking to some experts to discover the best tips for beginners:


The pots are those essential pieces that become protagonists of the center of the house: the kitchen. There are plenty of options in the market in terms of prices, materials and styles. And experts agree that acquiring the best means an investment.

“The best ones assure us a good cooking and a greater durability. Not only is it an investment, but a satisfaction when it comes to cooking. If you start in the kitchen or you are an expert in the culinary arts, the choice of pots and pans will also affect the preparation of the dishes, “explains Ivan Salva, John Napoli & Associates.

What are the most recommended types of pots?

According to Mario Ferro, Executive Chef of the Caribbean Hilton, the material in which the pots are built is very important to transform food, because of its tolerance and distribution of temperature.

“When making an investment in new pots, especially if they are expensive, it is best to make an evaluation of the menu that is most often made at home. Based on that, then we select them. For example, if you never make a broth for what to buy an ‘stock pot’ of eight gallons, “explains chef Wilo Benet, owner of Pikayo.

Meanwhile, chef Mario Pagan (owner of Lemongrass and Laurel) ensures that copper pots are the best heat conductors. “The truth is that the maintenance and the cost of the same is very high, therefore the two types of pots preferred for me are stainless steel and iron.”

Ferro agrees, and lists which would be the others recommended. Second, it mentions stainless steel, but they have a good steel gauge and a good base to transmit, distribute and retain the temperature.

“Third, the cast-iron colored enamel. They are good for making stews and long cooking recipes at not very high temperatures. In fourth, aluminum in all its forms.It’s economical, but it has its downside to acidic foods and is more fragile, “he says.

The basics at home

Pagan explains that the basic pieces you should have at home are: 12 “stainless steel skillet, 12-quart pot. (‘Stock pot’), cast iron handle cover(12 “), 10” sauté pan, and 4qt pot.(‘Sauce pan’).

“I do not usually recommend the ‘sets’ of pots in boxes. Always buy the individual parts as they will probably end up with parts that you will not use. The most I recommend, if you are going to make an investment like this, is to try to use wooden utensils to cook. The metal waste in the food is not very nice.

Your favorites? For the industrial kitchen: All-Clad, Premiere (France) and for the house, Calphallon (Macy’s), Le Creuset (Williams-Sonoma) and All-Clad (Macy’s).

Those of Ferro are those of Falkulinair, All-Clad, Lodge-Logic, Le Creuset and Cuisinart. Meanwhile, Benet confesses that he also prefers All-Clad and for other uses, such as “terrines” and “braising pans”, the brand Le Creuset.

Different types and materials


This is the best material to transmit heat. The pots and pans of this material have a stainless steel cover that prevents them from reacting with acidic foods, while facilitating cleaning. Handles are made, in almost all cases, bakelite, which is a heat insulating material.

(Approximate price: $ 150.00 +)

Anodized aluminum

It is the best heat conductor after copper and ensures a fast and even heat transmission. The anodizing process thickens the aluminum 2,000 times to create a surface with sufficient hardness. This material ensures a rapid distribution of heat, resists scratches, has no reaction to food and is easy to care for.

(Approximate price: $ 55.00 +)

Non-stick anodized aluminum

This material is composed of several layers of anodized aluminum and heats fast. Its interior is formed by three layers of nonstick, so only a small amount of fat is needed to cook the food, and even in some cases is totally unnecessary. Residues are removed very quickly. It is easy to clean, including stainless steel, anodized aluminum and non-stick.

(Approximate price: $ 75.00 +)

Coated metal

The utensils of this material have a ratio of 18/10 stainless steel inside, reinforced with a strong layer of aluminum that extends throughout the base and sides, ensuring a rapid expansion of heat. It is available in the market in different combinations, both inside and outside. Non-stick aluminum: made of a thin layer of aluminum with an extra thick base. They have a very durable nonstick coating, ideal for low fat cooking as they do not need to be greased. They clean easily and do not transmit heat to the handle, which makes them very manageable.

(Approximate price: $ 50.00 +)


Ideal for frying or browning, they heat slowly and keep the heat. They should be oiled for a better result.

(Approximate price: $ 40.00 +)

Enamelled iron

It has the same heat transmitting qualities as iron, but does not need to be greased.Very useful for slow cooking and stews. In most cases, they have a rather attractive exterior that allows them to be brought to the table.

(Approximate price: $ 50.00 +)

Advantages and disadvantages

Stainless steel


Heat resistant, pore-free, alkali-resistant (rust), elastic, shock-resistant, easy to clean, ideal for boiling, steaming, steaming and poaching, stainless, dishwasher-safe and durable.


The preparations adhere slightly to the bottom.

Molten iron


Acid resistant, easy to clean, dishwasher safe, they are the most durable, even if they are used constantly.


Quite heavy, not economical.

Die-cast aluminum with non-stick coating


Easy to clean because the preparations do not stick and under weight.


Limited lifetime (usually about 5 years). The lining can be damaged with the use of spoons and other elements and with heat. Non-stick coating yields. The dishwasher affects molten aluminum, deteriorating the base (black abrasion).

 For a well equipped kitchen

Multipurpose pans

Very useful and usually come with a pasta wringer and a vegetable steamer.


Made mostly of aluminum and with a non-stick coating that can be Teflon. They are used for frying or sautéing. It is recommended to have at least three sizes: 8, 10, 12 inches.

Roasting pan

Ideal for fast grilling at high temperatures. The grooves separate the meats from the remaining fatty residue when cooking.


Perforated over its entire surface, it fits perfectly into steaming pots.

Double grill

Melt chocolate and other delicate ingredients that require direct heat. Can be inserted into pots and pans.


Made of metal, porcelain or clay, they come in a variety of shapes and sizes. They have lids that adjust and help a slow and prolonged cooking in the oven. Two sizes are recommended: 8 and 14 inches.